![]() ![]() ![]() In the continental United States, UV rays tend to be strongest from 10 a.m. UV rays can reach you on cloudy and cool days, and they reflect off of surfaces like water, cement, sand, and snow. Protection from UV rays is important all year, not just during the summer. UV rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps. Most skin cancers are caused by too much exposure to ultraviolet (UV) light. external icon You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. This video explains how to protect your skin from the sun. Skin cancer is the most common cancer in the U.S.
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